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Stretching at work

Sitting at a computer for long periods often causes neck and shoulder stiffness and sometimes lower back pain.

Do theses stretches every hour or throughout the day, or whenever you feel stiff.

Attachments:

Easy Streches.pps, 824 KB

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Replies to This Discussion

Permalink Reply by Lyn on July 8, 2009 at 6:44pm: se masaj wap mande an franse? lol

mesi pou enfomasyon an :); ▶ Reply to This

Permalink Reply by Simply_me on July 9, 2009 at 9:04am: LOL@Lyn!

Po diab!...apres bal tambou loud. Chaz chaje ak travay la...LOL...; ▶ Reply to This

Permalink Reply by Chaz on July 9, 2009 at 12:04pm: Wap suiv? No djol to talk.

I was trying them yesterday, and everyone thought I was crazy and/or acting under the influence....; ▶ Reply to This

Permalink Reply by Lyn on July 9, 2009 at 12:44pm: this statement is WORTHLESS without pics chazou lol; ▶ Reply to This

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